Personal Wellbeing & Recovery

This program stream supports those affected by trauma, stress, and adverse life events. It offers nature-based group experiences that assist in developing emotional regulation, self-awareness, and relational connection.

Sanctuary

Trauma & Stress Recovery

What is Sanctuary?

Sanctuary is a nature-based, trauma-informed program designed to support healing and recovery from stress, trauma, and adverse life experiences. Grounded in ecotherapy principles, each session blends grounding practices, reflective group conversations, and activities in nature to deepen emotional resilience and personal growth.

Participants explore:

How trauma impacts the body and nervous system
Strategies for emotional regulation and validation
Healthy boundaries and relational safety
Ways to release unhelpful coping patterns
Practices that nurture self-compassion and inner strength

What is the format of Sanctuary?

Sanctuary includes 8 x 2-hour sessions held either weekly or fortnightly.

Who Is Sanctuary For?

Sanctuary offers two tailored streams to meet the needs of different age groups:

Adult Women: For women who have experienced trauma, grief, family violence, or other life challenges. This stream welcomes participants at various stages of recovery and clinical engagement, offering a supportive space for reflection, connection, and healing.

Teenagers: For young people navigating trauma, stress, or adverse childhood experiences. While the core therapeutic content mirrors the adult program, facilitators use youth-focused strategies, ensuring sessions are developmentally appropriate, emotionally safe, and accessible for teens. Ideal for schools.

Please note: Sanctuary is not suitable for individuals currently experiencing acute trauma or crisis. In such cases, immediate safety and clinical support should be prioritised.

What is the size of the group?

Sanctuary is ideal for 6-8 participants.

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Abide

Christ-Centred Healing & Renewal

What is Abide?

Abide is a trauma-informed program that weaves together Christian spiritual formation and emotional healing. Rooted in a biblical understanding of restoration, identity, and belonging in Christ, each session invites participants into reflective dialogue, embodied learning, and nature-based activities.

Through this Christ-centred journey, participants:

Explore how trauma and stress affects the body
Learn to regulate emotional responses with compassion and grace
Establish healthy boundaries and relational safety
Release coping patterns that no longer serve their wellbeing
Reclaim their God-given identity and cultivate hope rooted in faith.

Nature is engaged as a sacred space—an invitation to encounter God’s presence in his creation and find healing beyond words.

What is the format of Abide?

Abide includes 8 x 2-hour sessions held either weekly or fortnightly.

Who Is Abide For?

Abide offers two tailored streams to support healing across life stages:

Christian Adults: For adults who have experienced stress, trauma, grief, family violence, or other life disruptions, and who seek emotional recovery through a Christ-centred lens. Participants may be at various stages of healing and faith development and should be open to reflective group work in a non-denominational setting.

Christian Teens: For young people navigating trauma, stress, or challenging life events. While the core spiritual and therapeutic content mirrors the adult program, facilitators use youth-focused language, pacing, and engagement strategies to ensure emotional safety and accessibility for teens. Ideal for Christian schools.

Please note: Abide is not suitable for individuals currently experiencing acute crisis or instability. In such cases, immediate clinical support and safety should be prioritised.