General Ecotherapy
These programs invite individuals and groups to step out of routine and reduce stress by engaging in sensory awareness, mindful movement, and reflective dialogue. Whether you're seeking personal renewal or a restorative team experience, these nature-based offerings will help you return to daily life with greater clarity, calm, and connection.
Reconnect
General Ecotherapy
Reconnect is a nature-based ecotherapy series designed to reduce stress, cultivate presence, and replenish your inner resources. Step away from the pace of everyday life and rediscover the restorative power of nature.
Held on Saturday mornings and weekday evenings, with winter sessions around a campfire under the night sky, each session offers space for reflection, grounding, and gentle connection.
Topics include:
Somatic release and emotional validation
Calmer minds and letting go
Reordering priorities and sustaining growth
What is the format of Reconnect?
Reconnect includes 6 x 1-hour sessions held weekly or fortnightly.
Who is Reconnect for?
Open to adults from all backgrounds, this program is ideal for anyone navigating a busy lifestyle or simply seeking a deeper connection with nature and self.
What is the size of the group?
Reconnect operates with 6-10 participants.
Contact us to find out when the next Reconnect program near you opens for enrolment.
Making Tracks
Ecotherapy Bush Walks
Step into nature for a guided bush walk designed to support personal wellbeing and group connection. Making Tracks helps participants reduce stress, improve mental clarity, and strengthen interpersonal bonds—all while engaging in meaningful movement outdoors.
Each walk includes:
Intentional pauses for guided reflection
Opportunities to reconnect with self, others, and the natural environment
A gentle, restorative pace suitable for varied fitness levels.
Perfect for:
Corporate teams seeking a wellbeing or team-building experience
Community groups looking to reflect and recharge together
International travellers wanting a mindful, guided experience of the Australian bush.
Group Size: 8-15 people.
Length: 2-4 hours.
Contact us to organise a Making Tracks experience for your community or workplace.
Gardening Together
Horticultural Therapy
Create something lasting—together. Gardening Together is a hands-on, nature-based program that supports wellbeing, connection, and shared achievement through the installation of a communal garden space.
Participants work side-by-side to install a vegetable, flower, or sensory garden—tailored to the setting and group. Sessions include:
Practical, collaborative garden tasks
Mindful pauses and grounding practices
Opportunities for reflection, teamwork, and emotional presence.
The completed garden becomes a living asset, offering ongoing opportunities for care, learning, and community connection.
Perfect for:
Schools (including VSGP and grant-funded projects)
Community organisations and councils
Faith groups and volunteer associations
Corporate teams seeking meaningful wellbeing initiatives
Activities are adapted to suit the age, abilities, and goals of each group.
Group Size: 8-15 people.
Length: 3-4 hours. An additional 2-3 hours of pre-planning and plant/materiel procurement can also be included as required.
Enquire now to book a Gardening Together session for your group or organisation.
Nature Writing
Creative Writing Workshop
Slow down, tune in, and let nature inspire your words. Nature Writing is a guided outdoor workshop that blends sensory awareness with foundational writing exercises, perfect for anyone looking to explore their creative voice in a calm, reflective setting.
Participants will:
Practice grounding techniques and descriptive writing
Use the natural environment as a prompt for creative exploration
Develop observational skills and imaginative engagement.
This low-pressure session focuses on process over product, making it ideal for aspiring writers of all ages and skill levels. No prior experience needed.
Group Size: 8-15 people.
Length: 1.5 hours.
Enquire now to book a Nature Writing workshop for your group or event.